Services
Medical Weight Loss
Achieve sustainable weight loss with personalized guidance.
Initial Assessment
Comprehensive evaluation of your current weight, dietary habits, and lifestyle.
Custom Meal Plan
Tailored meal plans designed to fit your preferences and weight loss goals.
Exercise Guidance
Personalized workout recommendations suited to your fitness level and schedule.
Weekly Check-ins
Regular sessions to monitor progress, provide support, and make necessary adjustments.
Ongoing Support
Continuous resources and encouragement to keep you motivated throughout the journey.
Duration: 12 weeks
Functional medicine
A 6-week intensive program to reset and optimize your health.
Weekly Focus Areas
Week 1: Nutrition and Hydration Essentials
Week 2: Movement and Physical Activity
Week 3: Stress Management Techniques
Week 4: Sleep Optimization
Week 5: Building Mental Resilience
Week 6: Maintaining Healthy Habits
Personalized Plan
Customized health plan to meet your individual needs.
1:1 Coaching
Weekly personalized sessions to guide you through each step.
Daily Check-ins
Regular accountability and motivation to keep you on track.
Duration: 6 weeks
Concierge medicine
A comprehensive year-long journey to transform your health and well-being.
Initial Health Assessment
In-depth evaluation including lab work, lifestyle review, and optional genetic testing.
Personalized Health Plan
A dynamic plan tailored to your needs, evolving throughout the year.
Quarterly Focus Areas
Focus on different aspects of health like detox, strength, mental clarity, and balance.
Nutritional Support
Seasonal meal plans, recipes, and supplement recommendations.
Regular Screenings
Health check-ups and lab work to monitor progress.
Community Support
Monthly group sessions for shared learning and support.
Duration: 12 months